To quote my Father whenever he cooked: "Do you want it fast, or do you want it good?

ANOTHER MAN LOST AT THE NORTH STAR.

This post is not about bodybuilding.  You don't have to know – or care – a thing about bodybuilding to get the point.

This post is also not about a charismatic bodybuilder named Derek Anthony, nor is it about his very recent death at a rather young age.  

This post is not about this guy.

This post is not about this guy.

And this post is certainly not about the dangers of steroids, nor about how their powers played a role in Derek Anthony's demise.

This post is about getting where you want to go.  This post is about how that depends on knowing the direction to head.  It is a post inspired by the death of Derek Anthony. And it is entirely about you.

Another insightful article by by friend Christian.  Aptly published shortly after two trainers in my gym had just asked me why I didn't try a  little HGH instead of working so hard..  (SIGH).

Read full story here.