So how's your Monday going?

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It's the weekend

Go for a run!

Running through my head

And getting me through a lot of cardio sessions lately.

Now that I'm cutting, I'm increasing my cardio....

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Have you been to the gym today?

It's the weekend

Do some cardio

Have you been to the gym today?

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In an effort to speed up cutting results

I've taken to walking on my lunch hour, in addition to high intensity cardio the a.m. 

and weight lifting in the p.m..

10 lbs down thus far.  I'll keep you posted.

So how's your Monday going?

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And still hitting cardio dialy

Well go on, find out.....

My leg is now well enough that I'm back to hitting cardio every morning

I'd do cardio 24/7 if the view was right

Slowly returning to cardio after my knee injury

Thank you Jesus!

Slowly but surely building up my cardio endurance after bulking

So much for dedication to working out

Due to being forced against my will to teach a course at 7:00 a.m. I'm hitting the gym at 4:30 in the morning.  Thank fully I live nearby and since I work there part time have a key to let myself in

Unfortunately on my first attempt at the new schedule yesterday, someone chose the cover of early morning darkness to vandalize my bike and steal my back wheel.

This morning went no smoother as I was yelled at by an early morning regular for being on his machine before he got there, having let myself in before opening and was attempting to finish my workout out just as the staff opened doors to the public.

Lord only knows what will happen tomorrow.