Man down.

So cutting, bulking, dieting, working out and all else have come to a screeching halt.  I had a bit of a run in with a city bus while biking home from the gym Monday night,  Guess my Monday did  not go so well.

Damn. Damn Damn,

I've been housebound, laid up with a bad back

In lieu of flowers send something sensible.

I could use a frame to stretch on....