R.I.P.

Jack LaLanne: US fitness guru who last ate dessert in 1929 dies aged 96

Healthy living pioneer Jack LaLanne's feats included holding the world press-up record and towing boats while handcuffed

Jack LaLanne before his handcuffed swim from Alcatraz Island to Fisherman's Wharf in San Francisco in 1955. Photograph: Alamy

See full obit here.

Eat right, feel right!

I'm over a cold, I had been fighting and so very happy to be back in the gym and back on my regular food regimen. It always amazes me how drastically my mood alters after a few missed workouts or when I veering from the diet plan!