Hello!

I might have watched more with better casting

The miracle of the barbells

The latest in kitchen accessories

 We start the new job at the culinary academy today.

90% diet/10% excercise

Please!

I have some friends that don't even wait 5 minutes and a few I insist take them off in under 2.....

Like Steve:

But not so tired

 that this photo isn't getting to me...

It's officially Autumn!

 

Time to start wearing plaid!

Also currently running through my head.

Laid up!

Alrighty, So I spent yesterday morning debating an extra jaunt to the gym, finally deciding to ignore the little voice that said "rest" and away I went to work out.  All was well and fine until the the return trip home.  my bike had a little disagreement with the road resulting in a damaged & stitched knee hand lacerations and a damaged bike helmet (thankfully, otherwise it would have been my head)  

All this means I'm laid up for a week or so until the stitches on the knee joint heal properly.  No bike riding, cardio, swimming or bending my knee allowed.  Might as well tell me not to breathe or eat. while your at it

Of course, with no such company as above.I'm already at my wits end three hours into my first day.  Feel free to send some beef around kind readers!

And now a message from your local Beer Council.

 Drink! Day-Glo hat NOT required.